Let It Go course by David Rahman

Self Confidence School

Welcome to Self-Confidence School, where empowerment begins. Led by acclaimed mind coach David Rahman, our programs are designed to instill unshakeable confidence within you. Through personalized guidance and proven techniques, you'll conquer self-doubt, embrace your strengths, and step into a life of boldness and self-assurance. Join us today to move towards a more confident you.

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Access tailored coaching sessions with David Rahman, where you'll receive individualized support and strategies to overcome specific barriers to confidence.
Explore a comprehensive toolkit of evidence-based methods and exercises curated by David Rahman to help you cultivate lasting self-assurance and resilience.
Engage with a vibrant community of like-minded individuals on our platform, where you can share experiences, offer encouragement, and celebrate successes along your journey to self-confidence.

Course curriculum

1. 1 -Introduction
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1. 2 - Anyone can change if they want to
1. 3 - The Big Reason Why We Think The Way We Do
1. 4 - The 1% Rule
1. 5 - The Car & The Nail.
1. 6 - The Rear View Mirror
1. Why let go...? The caravan story.
1. 8 - Fear & The Handbrake
1. 9 - Turn The Wheel
1. 10 - We Don't Know What We Don't Know.
1. 11 - Behavioural change happens at the brain level proving anyone can change
1. 12 - Letting go (or failure to) can affect us at any moment - this is how
1. 13 - Tying yourself to the past can affect you years later...
1. 14 - The bottle of water
1. 15 - All change happens at the subconscious level. This lesson shows you how...
1. 16 - Confidence does not have a volume button
1. 17 - The immense power of questions and how we "work ourself up into a state"..
1. 18 - Letting go affects the body - here's how
1. 19 - The power statements.
1. 20 - Does it matter?
1. 21 - 5 words to disarm your emergency 'always in a hurry' mindset
1. 22 - A power statement to raise your self esteem
1. 23 - Avoid this common phrase!
1. 24 - Learn how to focus and maintain it
1. 25 - We have more power on our reality than we think.
1. 26 - Learn how what you believe or not believe can negatively affect you
1. 27- Controlling others and situations can lead to anxiety. Heres how to overcome this.
1. 28 - The past can magnetise us and pull us backwards. Here's how to start escaping the bad past.
1. 29 - Here's how to stop worrying about controlling the future.
1. 30 - In order to create a new reality and let go of the past we have to embrace the new. Here's how.
1. 31- What's the quickest way to learn Italian?
1. 32 - The fork in the road.
1. 33 - Change this and you can change everything
1. 34 - The Rucksack visualisation
1. 35 - The Box
1. 36 - Tools and techniques to overcome fear.
1. 37 - The love list exercise.
1. 38 - Afraid of the dark?
1. 39 - How this personal quality can change your mood anytime.
1. 40 - Morning Mindset
1. 41 - The letter
1. 42 - The Journey
1. 43 - One thing philosophy.
1. 44 - Our vocabulary can change our moods.
1. 45 - Don't assume...
1. 46 - Swiping away negative thoughts
1. 47 - Letting go of negative emotions in the morning
1. 48 - The inner fight going on within us
1. 49 - Who you communicate with will affect your happiness
1. 50 - The power of regret

About this course

£197.00
50 lessons
0 hours of video content

1 - Introduction

2 - Anyone can..

3 - The Big Reason

4 - The 1%Rule

5 - The Car & The Nail.

6 - The Rear View Mirror

Why let go...? The caravan story.

8 - Fear & The Handbrake

9 - Turn The Wheel

10 - We Don't Know What We Don't Know.

11 - Behavioural change happens at the brain level proving anyone can change

12 - Letting go (or failure to) can affect us at any moment - this is how

13 - Tying yourself to the past can affect you years later...

14 - The bottle of water

15 - All change happens at the subconscious level. This lesson shows you how...

16 - Confidence does not have a volume button

17 - The immense power of questions and how we "work ourself up into a state"..

18 - Letting go affects the body - here's how

19 - The power statements.

20 - Does it matter?

21 - 5 words to disarm your emergency 'always in a hurry' mindset

22 - A power statement to raise your self esteem

23 - Avoid this common phrase!

24 - Learn how to focus and maintain it.

25 - We have more power on our reality than we think.

26 - Learn how what you believe or not believe can negatively affect you

27- Controlling others and situations can lead to anxiety. Here's how to overcome this.

28 - The past can magnetise us and pull us backwards. Here's how to start escaping the bad past.

29 - Here's how to stop worrying about controlling the future.

30 - In order to create a new reality and let go of the past we have to embrace the new. Here's how.

31- What's the quickest way to learn Italian?

32 - The fork in the road.

33 - Change this and you can change everything

34 - The Rucksack visualisation

35 - The Box

36 - Tools and techniques to overcome fear.

37 - The love list exercise.

38 - Afraid of the dark?

39 - How this personal quality can change your mood anytime.

40 - Morning Mindset

41 - The letter

42 - The Journey

43 - The 'One thing' philosophy.

44 - Our vocabulary can change our moods.

45 - Don't assume...

46 - Swiping away negative thoughts

47 - Letting go of negative emotions in the morning

48 - The inner fight going on within us

49 - Who you communicate with will affect your happiness

50 - The power of regret

About this course